Title: Lucky Bean Soup
Categories: Soup Diabetic Bean
Yield: 14 Servings

1/4	c	Peas, yellow split dry
1/4	c	Lentils
1/4	c	Beans, black
1/4	c	Beans, pinto
1/4	c	Beans, baby lima
1/4	c	Beans, kidney
1/2	c	Peas, dry green split
1/2	c	Peas, dried black-eyed
1/2	c	Peas, dried navy
2	qt	;water
1/3	c	Onion, minced
1	tb	;salt
1	ts	Thyme, dried
1	ts	Rosemary; crushed
1	ts	Garlic powder
1/2	ts	Celery seed
1/2	ts	Basil, dried
1/4	ts	Pepper flakes, red crushed
2	x	Bay leaves
28	oz	Tomatoes, crushed; (1 can)

Place peas, lentils, and beans in a Dutch oven; add enough water to cover. Bring to a boil; boil for 2 minutes. Remove from the heat; let stand for 1 hour. Drain and discard liquid. Add 2 quarts of water and seasonings; bring to a boil. Reduce heat; cover and simmer for 1 1/2 to 2 hours or until beans are just tender.

Stir in tomatoes; increase heat to medium. Cook, uncovered for 15-30 minutes. Discard bay leaves.

Diabetic Exchanges: One 1 cup serving equals 1 1/2 starch, 1/2 meat

124 calories

From: Margaret Young Date: 29 Nov 96 National Cooking Echo Ä

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